In the 7 days ending Jun 24, 2018:
running 1:05:22 [2] 10.52 km (6:13 / km) +24m 6:09 / km shoes: Asics GT 2000 #3
Note (rest day)
running 35:03 [2] 6.05 km (5:48 / km) +44m 5:36 / km shoes: Asics GT 2000 #3
running 1:45:38 intensity: (8 @0) + (13:14 @1) + (1:31:04 @2) + (1:12 @3) 16.42 km (6:26 / km) +196m 6:04 / km ahr:150 max:165 shoes: Asics GT 2000 #3
Stretching/rolling 7:11 intensity: (1:32 @0) + (5:39 @1) ahr:110 max:127
running 35:02 intensity: (7 @0) + (8:50 @1) + (25:56 @2) + (9 @3) 5.49 km (6:23 / km) +96m 5:52 / km ahr:147 max:164 shoes: Asics GT 2000 #3
Stretching/rolling 3:42 intensity: (2:47 @0) + (55 @1) ahr:98 max:118
running 1:01:27 intensity: (5 @0) + (12:19 @1) + (48:27 @2) + (36 @3) 9.96 km (6:10 / km) +109m 5:51 / km ahr:147 max:167 shoes: Asics GT 2000 #3
Stretching/rolling 5:00 [0]
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