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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 17, 2018:

activity # timemileskm+mload
  running5 4:20:41 25.04(10:25) 40.3(6:28) 544516.8
  orienteering1 39:55 4.51(8:51) 7.25(5:30) 6916c120.0
  S & C2 22:0022.0
  Total6 5:22:36 29.55 47.55 61316c658.8
  [1-5]6 5:22:34

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

3 PM

running 1:33:14 intensity: (2 @0) + (10:04 @1) + (1:16:42 @2) + (6:26 @3) 13.98 km (6:40 / km) +193m 6:14 / km
ahr:151 max:171 shoes: Asics GT 2000 #3

Saturday Jun 16, 2018 #

4 PM

running 55:31 [2] 8.07 km (6:53 / km) +163m 6:15 / km
shoes: Salomon - Speedcross4

Friday Jun 15, 2018 #

6 PM

running 40:53 [2] 6.59 km (6:12 / km) +108m 5:44 / km
shoes: Asics GT 2000 #3

S & C 12:00 [1]

Wednesday Jun 13, 2018 #

6 PM

running 3:45 intensity: (53 @1) + (2:52 @2) 0.63 km (5:57 / km) +2m 5:52 / km
ahr:145 max:161

orienteering 39:55 intensity: (28 @1) + (1:05 @2) + (36:05 @3) + (2:17 @4) 7.25 km (5:30 / km) +69m 5:15 / km
ahr:173 max:182 16c shoes: Asics GT 2000 #3

running 6:42 [2] 1.04 km (6:28 / km) +6m 6:17 / km
ahr:157 max:163

8 PM

S & C 10:00 [1]

Monday Jun 11, 2018 #

5 PM

running 1:00:36 [2] 9.99 km (6:04 / km) +72m 5:51 / km
shoes: Asics GT 2000 #3

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