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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 1, 2018:

activity # timemileskm+mload
  orienteering3 3:00:09 14.44(12:28) 23.24(7:45) 46350c590.8
  running3 34:15 2.98(11:30) 4.79(7:09) 3058.7
  Total3 3:34:24 17.42(12:18) 28.03(7:39) 49350c649.5

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

10 AM

running 7:47 intensity: (5:52 @1) + (1:55 @2) 0.88 km (8:49 / km)
ahr:136 max:149

orienteering 1:54:50 intensity: (19 @1) + (7:59 @2) + (1:35:01 @3) + (11:31 @4) 14.1 km (8:09 / km) +301m 7:22 / km
ahr:173 max:191

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 
11 AM

running 5:50 intensity: (2:28 @1) + (3:15 @2) + (7 @3) 0.64 km (9:07 / km) +24m 7:40 / km
ahr:143 max:165

orienteering 46:38 intensity: (19 @1) + (41 @2) + (13:54 @3) + (31:42 @4) + (2 @5) 5.52 km (8:27 / km) +160m 7:23 / km
ahr:181 max:194 25c shoes: IceBugs - SPIRIT3-L olx #2

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint
 
1 PM

running 10:36 intensity: (2:04 @1) + (6:00 @2) + (2:32 @3) 1.75 km (6:04 / km) +2m 6:02 / km
ahr:153 max:173

orienteering race 18:41 intensity: (25 @2) + (54 @3) + (17:22 @4) 3.62 km (5:09 / km) +2m 5:08 / km
ahr:184 max:193 25c shoes: Salomon - Speedcross4

running 10:02 intensity: (2:04 @1) + (7:55 @2) + (3 @3) 1.53 km (6:34 / km) +3m 6:30 / km
ahr:150 max:164

Tuesday Mar 27, 2018 #

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