In the 7 days ending Jan 27, 2018:
orienteering 56:23 intensity: (11 @0) + (2:08 @1) + (18:16 @2) + (35:09 @3) + (39 @4) 5.85 km (9:38 / km) +266m 7:51 / km ahr:164 max:180 17c shoes: IceBugs - SPIRIT3-L olx #2
running 1:00:31 intensity: (15 @0) + (11:56 @1) + (48:20 @2) 7.61 km (7:57 / km) +169m 7:10 / km ahr:147 max:163 shoes: Salomon - Speedcross4
S & C 38:07 intensity: (5:38 @0) + (32:29 @1) ahr:113 max:138
running 20:00 [2] 3.45 km (5:48 / km) shoes: Asics GT 2000 #3
running 34:01 intensity: (7 @0) + (3:05 @1) + (30:49 @2) 5.55 km (6:08 / km) +13m 6:04 / km ahr:152 max:160 shoes: Asics GT 2000 #3
S & C 30:33 intensity: (5:11 @0) + (25:22 @1) ahr:111 max:138
running (Treadmill ) 30:12 intensity: (23 @1) + (17:57 @2) + (11:52 @3) 5.27 km (5:44 / km) ahr:162 max:169 shoes: Asics GT 2000 #3
S & C 8:46 [3]
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