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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 5, 2017:

activity # timemileskm+mload
  orienteering2 2:15:54 7.79(17:27) 12.53(10:51) 36133c357.5
  biking (XT)2 1:03:48 12.44(5:08) 20.02(3:11)81.7
  running3 1:03:08 6.07(10:24) 9.77(6:28) 224145.9
  S & C1 42:0525.8
  Total5 5:04:55 26.3 42.32 58533c610.8
  [1-5]5 4:47:35

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

12 PM

running 4:11 intensity: (1:25 @1) + (2:46 @2) 0.63 km (6:39 / km)
ahr:146 max:157

orienteering 1:21:55 intensity: (35 @1) + (14:12 @2) + (1:07:07 @3) + (1 @4) 7.6 km (10:47 / km) +140m 9:52 / km
ahr:167 max:180 24c (sick) shoes: IceBugs - SPIRIT3-L olx #2


Blue - Splits

Saturday Nov 4, 2017 #

2 PM

running 5:08 intensity: (2:07 @1) + (3:01 @2) 0.72 km (7:06 / km) +38m 5:38 / km
ahr:144 max:163 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 35:20 intensity: (1:28 @1) + (13:28 @2) + (20:24 @3) 3.05 km (11:34 / km) +151m 9:17 / km
ahr:163 max:176 8c (sick) shoes: IceBugs - SPIRIT3-L olx #2

orienteering 18:39 intensity: (3:44 @1) + (11:01 @2) + (3:54 @3) 1.88 km (9:56 / km) +70m 8:22 / km
ahr:154 max:171 1c shoes: IceBugs - SPIRIT3-L olx #2

Friday Nov 3, 2017 #

5 PM

running 53:49 intensity: (57 @1) + (28:44 @2) + (24:08 @3) 8.42 km (6:24 / km) +186m 5:45 / km
ahr:161 max:178 shoes: Salomon - Speedcross3 #2

Tuesday Oct 31, 2017 #

7 PM

S & C 42:05 intensity: (16:18 @0) + (25:47 @1)
ahr:105 max:134

biking (XT) 30:38 intensity: (37 @0) + (12:29 @1) + (16:33 @2) + (59 @3) 10.01 km (3:04 / km)
ahr:142 max:174

Monday Oct 30, 2017 #

8 PM

biking (XT) 33:10 intensity: (25 @0) + (32:23 @1) + (22 @2) 10.01 km (3:19 / km)
ahr:130 max:144

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