In the 7 days ending Oct 15, 2017:
running 32:26 intensity: (11 @0) + (2:25 @1) + (27:23 @2) + (2:27 @3) 5.54 km (5:51 / km) +13m 5:47 / km ahr:155 max:168 shoes: Asics GT 2000 #3
running 1:03:43 intensity: (25 @0) + (6:09 @1) + (55:55 @2) + (1:14 @3) 10.32 km (6:10 / km) +81m 5:56 / km ahr:152 max:168 shoes: Salomon - Speedcross3 #2
Stretching/rolling 8:37 intensity: (6:00 @0) + (2:37 @1) ahr:92 max:111
biking (XT) 20:06 intensity: (13:33 @1) + (6:33 @2) 9.2 km (2:11 / km) ahr:139 max:151
S & C 44:34 [3]
Stretching/rolling 10:08 [1]
running (Trail) 1:05:12 intensity: (45 @0) + (4:12 @1) + (49:08 @2) + (11:07 @3) 8.76 km (7:27 / km) +201m 6:41 / km ahr:155 max:172 shoes: Salomon - Speedcross3 #2
biking (XT) 30:02 intensity: (11 @0) + (20:25 @1) + (9:26 @2) 10.51 km (2:52 / km) ahr:138 max:162
Stretching/rolling 10:13 intensity: (4:18 @0) + (5:55 @1) ahr:104 max:124
Note
biking (XT) 15:01 intensity: (20 @0) + (14:16 @1) + (25 @2) 7.3 km (2:03 / km) ahr:132 max:144
S & C 40:04 intensity: (12:01 @0) + (28:03 @1) ahr:108 max:136
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