In the 7 days ending Aug 6, 2017:
Note (sick)
running 9:55 intensity: (7:01 @1) + (2:54 @2) 1.19 km (8:19 / km) +53m 6:48 / km ahr:139 max:156
orienteering 1:48:18 intensity: (9:49 @1) + (1:21:21 @2) + (17:08 @3) 9.72 km (11:08 / km) +363m 9:23 / km ahr:155 max:177 24c shoes: IceBugs - SPIRIT6-L olx
running 4:16 intensity: (7 @0) + (2:47 @1) + (1:22 @2) 0.48 km (8:51 / km) ahr:134 max:149
orienteering 51:18 intensity: (2:27 @1) + (27:19 @2) + (21:32 @3) 5.47 km (9:22 / km) +152m 8:14 / km ahr:161 max:179 15c shoes: IceBugs - SPIRIT6-L olx
running 27:24 intensity: (2 @0) + (12:46 @1) + (14:36 @2) 2.79 km (9:49 / km) +171m 7:31 / km ahr:141 max:155 shoes: IceBugs - SPIRIT6-L olx
orienteering 1:11:58 intensity: (1 @0) + (8:56 @1) + (45:05 @2) + (17:56 @3) 6.28 km (11:28 / km) +335m 9:03 / km ahr:156 max:175 15c shoes: IceBugs - SPIRIT6-L olx
Stretching/rolling 15:00 [1]
running 11:03 intensity: (21 @0) + (3:17 @1) + (7:25 @2) 1.72 km (6:26 / km) +22m 6:03 / km ahr:141 max:157
orienteering 17:23 intensity: (23 @1) + (28 @2) + (15:59 @3) + (33 @4) 3.14 km (5:32 / km) +69m 4:59 / km ahr:174 max:182 17c shoes: Asics GT 2000 #3
running 5:28 [1] 0.75 km (7:15 / km) ahr:132 max:139
Stretching/rolling 10:00 [1]
running 27:55 intensity: (7 @0) + (17:29 @1) + (10:19 @2) 3.39 km (8:14 / km) +102m 7:09 / km ahr:140 max:155
orienteering race 55:48 intensity: (1:20 @1) + (24:08 @2) + (28:45 @3) + (1:35 @4) 5.55 km (10:04 / km) +152m 8:51 / km ahr:164 max:192 19c shoes: IceBugs - SPIRIT6-L olx
running 13:24 intensity: (4:52 @1) + (8:32 @2) 1.18 km (11:20 / km) +119m 7:32 / km ahr:144 max:154 shoes: IceBugs - SPIRIT3-L olx #2
orienteering 1:33:07 intensity: (2:30 @1) + (34:55 @2) + (55:40 @3) + (2 @4) 9.33 km (9:59 / km) +269m 8:43 / km ahr:164 max:180 22c shoes: IceBugs - SPIRIT3-L olx #2
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