In the 7 days ending Jul 30, 2017:
running 5:05 intensity: (4:15 @1) + (50 @2) 0.66 km (7:44 / km) +7m 7:20 / km ahr:134 max:150
orienteering long 2:45:45 intensity: (1 @0) + (9:43 @1) + (1:50:00 @2) + (46:01 @3) 12.06 km (13:45 / km) +459m 11:33 / km ahr:158 max:173 17c shoes: IceBugs - SPIRIT6-L olx
Note
running 2:22:05 intensity: (22 @1) + (25:24 @2) + (1:37:12 @3) + (19:07 @4) 15.1 km (9:24 / km) +1071m 6:57 / km ahr:173 max:184 shoes: Salomon - Speedcross3 #2
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