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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 23, 2017:

activity # timemileskm+mload
  running2 1:19:00 9.1(8:41) 14.65(5:24) 201208.1
  swimming1 55:00 1.06(52:04) 1.7(32:21)165.0
  orienteering1 25:25 1.31(19:26) 2.1(12:05) 86c50.8
  Total3 2:39:25 11.47(13:54) 18.45(8:38) 2086c423.9

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Sunday Jul 23, 2017 #

Note

5 PM

swimming 55:00 [3] 1.7 km (32:21 / km)

Wednesday Jul 19, 2017 #

6 PM

running 6:25 intensity: (1:12 @1) + (2:20 @2) + (2:53 @3) 1.08 km (5:57 / km) +31m 5:13 / km
ahr:156 max:169 shoes: Asics GT 2000 #3

running race 41:06 intensity: (16 @1) + (44 @2) + (29:53 @3) + (10:13 @4) 8.25 km (4:59 / km) +122m 4:38 / km
ahr:175 max:188 shoes: Asics GT 2000 #3

running 6:04 intensity: (1:41 @1) + (4:23 @2) 0.97 km (6:16 / km)
ahr:148 max:159 shoes: Asics GT 2000 #3

Tuesday Jul 18, 2017 #

6 PM

running 12:46 [2] 2.16 km (5:54 / km) +14m 5:43 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 25:25 [2] 2.1 km (12:05 / km) +8m 11:52 / km
6c shoes: IceBugs - SPIRIT3-L olx #2

running 12:39 [2] 2.19 km (5:47 / km) +34m 5:22 / km
shoes: IceBugs - SPIRIT3-L olx #2

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