6 PM
running 6:25 1.08 km (5:57 / km) +31m 5:13 / km
ahr:156 max:169 shoes: Asics GT 2000 #3
running race 41:06 8.25 km (4:59 / km) +122m 4:38 / km
ahr:175 max:188 shoes: Asics GT 2000 #3
running 6:04 0.97 km (6:16 / km)
ahr:148 max:159 shoes: Asics GT 2000 #3