In the 7 days ending Jun 25, 2017:
running 38:44 [3] 6.98 km (5:33 / km) +23m 5:28 / km
running warm up/down 13:40 [2] 2.12 km (6:26 / km) +25m 6:05 / km shoes: Salomon - Speedcross3 #2
running race 55:22 [4] 9.83 km (5:38 / km) +309m 4:52 / km shoes: Salomon - Speedcross3 #2
running 40:02 [2] 7.26 km (5:31 / km) +134m 5:03 / km shoes: Asics GT 2000 #3
running 7:30 [3] 1.0 km (7:30 / km) +14m 7:01 / km shoes: IceBugs - SPIRIT6-L olx
orienteering 36:29 [3] 4.58 km (7:58 / km) +79m 7:20 / km 16c shoes: IceBugs - SPIRIT6-L olx
S & C 5:00 [1]
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