In the 7 days ending May 28, 2017:
running hills 1:03:15 intensity: (11 @0) + (1:41 @1) + (23:50 @2) + (37:33 @3) 3.83 km (16:30 / km) +912m 7:32 / km ahr:163 max:175 shoes: Salomon - Speedcross3 #2
running 41:35 intensity: (7 @0) + (40:51 @1) + (37 @2) 3.82 km (10:53 / km) ahr:129 max:149 shoes: Salomon - Speedcross3 #2
running 40:04 intensity: (14 @0) + (10:31 @1) + (25:04 @2) + (4:15 @3) 6.01 km (6:40 / km) +133m 6:00 / km ahr:149 max:169
running 1:16:53 intensity: (1:35 @0) + (48:22 @1) + (26:40 @2) + (16 @3) 8.62 km (8:55 / km) +256m 7:46 / km ahr:136 max:165 shoes: Salomon - Speedcross3 #2
orienteering 26:05 intensity: (6 @0) + (2:45 @1) + (5:51 @2) + (17:04 @3) + (19 @4) 3.66 km (7:08 / km) +15m 6:59 / km ahr:164 max:181 17c shoes: IceBugs - SPIRIT6-L olx
orienteering 13:22 intensity: (7:06 @1) + (6:13 @2) + (3 @3) 1.43 km (9:22 / km) +4m 9:13 / km ahr:142 max:164 7c shoes: IceBugs - SPIRIT6-L olx
running 23:02 intensity: (20 @0) + (13:49 @1) + (7:17 @2) + (1:36 @3) 2.91 km (7:55 / km) +74m 7:01 / km ahr:139 max:167 shoes: Salomon - Speedcross3 #2
S & C 29:22 intensity: (19:24 @0) + (9:58 @1) ahr:96 max:129
« Earlier | Later »