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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 22, 2017:

activity # timemileskm+mload
  orienteering2 2:17:52 12.04(11:27) 19.38(7:07) 10152c441.6
  running4 2:14:44 12.84(10:30) 20.66(6:31) 144277.1
  S & C2 39:2220.0
  Total5 5:11:58 24.88 40.04 24552c738.7
  [1-5]5 4:52:09

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Monday May 22, 2017 #

6 PM

running 23:02 intensity: (20 @0) + (13:49 @1) + (7:17 @2) + (1:36 @3) 2.91 km (7:55 / km) +74m 7:01 / km
ahr:139 max:167 shoes: Salomon - Speedcross3 #2

S & C 29:22 intensity: (19:24 @0) + (9:58 @1)
ahr:96 max:129

Sunday May 21, 2017 #

Event: Scottish Championships Relays
 
11 AM

running 12:31 intensity: (3:49 @1) + (8:22 @2) + (20 @3) 1.38 km (9:03 / km)
ahr:145 max:165 shoes: IceBugs - SPIRIT6-L olx

orienteering 41:31 intensity: (35 @2) + (12:02 @3) + (28:38 @4) + (16 @5) 6.36 km (6:32 / km) +28m 6:23 / km
ahr:181 max:195 17c shoes: IceBugs - SPIRIT6-L olx

running 7:23 intensity: (19 @1) + (6:20 @2) + (44 @3) 0.91 km (8:06 / km)
ahr:158 max:174 shoes: IceBugs - SPIRIT6-L olx

Saturday May 20, 2017 #

1 PM

running 16:45 intensity: (1 @0) + (1:39 @1) + (15:05 @2) 2.77 km (6:03 / km) +4m 6:01 / km
ahr:148 max:156 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:36:21 intensity: (29 @1) + (2:56 @2) + (1:29:37 @3) + (3:19 @4) 13.02 km (7:24 / km) +73m 7:12 / km
ahr:173 max:183 35c shoes: IceBugs - SPIRIT6-L olx

running 15:00 [2] 2.4 km (6:15 / km)
ahr:154 max:158 shoes: IceBugs - SPIRIT6-L olx

Friday May 19, 2017 #

Event: Scottish Championships - Individual
 
8 PM

S & C 10:00 [1]

Wednesday May 17, 2017 #

5 PM

running 1:00:03 intensity: (4 @0) + (2:41 @1) + (29:14 @2) + (28:04 @3) 10.29 km (5:50 / km) +67m 5:39 / km
ahr:163 max:178 shoes: Asics GT 2000 #3

Tuesday May 16, 2017 #

Note

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