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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 3, 2017:

activity # timemileskm+mload
  orienteering4 4:46:00 15.79(18:07) 25.41(11:15) 81581c773.0
  running4 1:52:52 10.76(10:30) 17.31(6:31) 421220.9
  Hiking1 46:42 2.82(16:35) 4.53(10:18) 39
  Total7 7:25:34 29.36(15:11) 47.25(9:26) 127481c993.8
  [1-5]6 6:38:36

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Monday Apr 3, 2017 #

5 PM

running 45:04 [2] 7.29 km (6:11 / km) +97m 5:48 / km
shoes: Asics GT 2000 #3

Sunday Apr 2, 2017 #

Event: CompassPoint Scottish Orienteering League 2
 
10 AM

running 13:13 intensity: (6:34 @1) + (6:39 @2) 1.9 km (6:57 / km) +80m 5:45 / km
ahr:143 max:159

orienteering 2:02:37 intensity: (9:11 @1) + (1:02:42 @2) + (50:44 @3) 8.57 km (14:18 / km) +418m 11:30 / km
ahr:159 max:175 24c shoes: IceBugs - SPIRIT3-L olx #2

running 6:19 intensity: (1:37 @1) + (4:42 @2) 0.84 km (7:33 / km)
ahr:149 max:163

Saturday Apr 1, 2017 #

Event: Double Dukes Middle Distance Race
 
8 AM

Hiking 46:42 [0] 4.53 km (10:18 / km) +39m 9:53 / km

12 PM

orienteering 43:21 intensity: (23 @1) + (4:02 @2) + (38:06 @3) + (50 @4) 5.04 km (8:36 / km) +136m 7:34 / km
ahr:172 max:181 20c shoes: IceBugs - SPIRIT3-L olx #2

Friday Mar 31, 2017 #

Event: Dark Thistle
 
7 PM

running warm up/down 6:22 [2] 1.06 km (6:00 / km)
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:16:08 [3] 7.12 km (10:41 / km) +216m 9:17 / km
18c shoes: IceBugs - SPIRIT3-L olx #2

Thursday Mar 30, 2017 #

5 PM

running warm up/down 10:06 intensity: (16 @0) + (1:51 @1) + (7:59 @2) 1.35 km (7:31 / km) +71m 5:56 / km
ahr:146 max:160 shoes: Salomon - Speedcross3 #2

running hills 12:44 intensity: (26 @1) + (5:35 @2) + (4:29 @3) + (2:14 @4) 1.78 km (7:10 / km) +160m 4:57 / km
ahr:164 max:187 shoes: Salomon - Speedcross3 #2

running warm up/down 19:04 intensity: (2:49 @1) + (16:15 @2) 3.1 km (6:09 / km) +13m 6:01 / km
ahr:149 max:161 shoes: Salomon - Speedcross3 #2

Wednesday Mar 29, 2017 #

Note
(rest day)

Tuesday Mar 28, 2017 #

6 PM

orienteering 35:15 [3] 3.66 km (9:38 / km) +34m 9:13 / km
15c shoes: Salomon - Speedcross3 #2

orienteering 8:39 [3] 1.01 km (8:31 / km) +10m 8:07 / km
4c shoes: Salomon - Speedcross3 #2

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