Training Log Archive: Acampbell

Note

running warm up/down 17:26 [1] 2.16 km (8:04 / km) +98m 6:34 / km
2c shoes: IceBugs - SPIRIT3-L olx #2

orienteering race 50:55 [3] 5.58 km (9:08 / km) +356m 6:55 / km
15c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 4:35 [1] 0.6 km (7:41 / km) +49m 5:27 / km
shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 12:47 [1] 0.98 km (13:07 / km) +182m 6:47 / km
3c shoes: IceBugs - SPIRIT3-L olx #2

orienteering race 2:25:09 [2] 12.57 km (11:33 / km) +792m 8:47 / km
17c shoes: IceBugs - SPIRIT3-L olx #2

Stretching/rolling (Rolling) 10:00 [0]

running warm up/down 14:52 [2] 2.48 km (6:00 / km) +24m 5:43 / km
5c shoes: Salomon - Speedcross3 #2

orienteering race 18:54 [4] 3.41 km (5:33 / km) +25m 5:21 / km
18c shoes: Salomon - Speedcross3 #2

running warm up/down 15:12 [2] 2.28 km (6:39 / km) +1m 6:38 / km
shoes: Salomon - Speedcross3 #2

running 32:08 [2] 6.04 km (5:19 / km)
shoes: Asics - GT 2000 (blue)

S & C 15:00 [1]

Note