Training Log Archive: AcampbellIn the 7 days ending Oct 19, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 19, 2015 #
Note
rhr:67 slept:7.5 (rest day)
Sunday Oct 18, 2015 #
running 5:28 [1] 0.88 km (6:11 / km)
orienteering 49:34 [3] 7.66 km (6:28 / km) +183m 5:47 / km
17c shoes: IceBugs - SPIRIT3-L olx
running 11:00 [1] 1.5 km (7:19 / km) +35m 6:33 / km
shoes: IceBugs - SPIRIT3-L olx
Saturday Oct 17, 2015 #
Note
rhr:60 slept:8.6
Friday Oct 16, 2015 #
S & C (Scholar) 47:00 [2]
rhr:61 slept:7.0
running 1:05:40 [3] 9.59 km (6:51 / km) +309m 5:54 / km
shoes: Salomon - Speedcross3
Thursday Oct 15, 2015 #
S & C (Athletics) 49:15 [2]
rhr:56 slept:7.0
Wednesday Oct 14, 2015 #
running 16:46 [2] 2.8 km (5:59 / km) +17m 5:49 / km
rhr:68 slept:6.75
running race 13:24 [4] 3.01 km (4:27 / km) +33m 4:13 / km
shoes: Salomon - Speedcross3
running 4:06 [1] 0.57 km (7:11 / km) +4m 6:56 / km
shoes: Salomon - Speedcross3
Tuesday Oct 13, 2015 #
S & C 1:08:00 [2]
rhr:62 slept:6.5