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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 2, 2015:

activity # timemileskm+mload
  orienteering6 7:02:42 20.86 33.57 97382c995.5
  running5 57:19 4.14(13:52) 6.66(8:37) 401102.7
  Total7 8:00:01 24.99 40.22 137482c1098.2
  [1-5]7 7:46:46

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WeThFrSaSuMoTu

Tuesday Jun 2, 2015 #

Note
(rest day)

Monday Jun 1, 2015 #

10 AM

orienteering 1:10:22 intensity: (2:33 @1) + (36:41 @2) + (30:25 @3) + (43 @4) 6.02 km (11:41 / km) +254m 9:39 / km
ahr:161 max:181 14c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 7:35 intensity: (22 @1) + (2:37 @2) + (3:08 @3) + (1:28 @4) 0.61 km (12:30 / km) +98m 6:55 / km
ahr:166 max:181 shoes: IceBugs - SPIRIT3-L olx


3 - Splits

Sunday May 31, 2015 #

11 AM

running 15:31 intensity: (7 @0) + (1:33 @1) + (11:31 @2) + (2:20 @3) 2.08 km (7:28 / km) +94m 6:05 / km
ahr:154 max:168 shoes: IceBugs - SPIRIT3-L olx

orienteering 2:05:37 intensity: (47 @1) + (38:38 @2) + (1:24:18 @3) + (1:54 @4) 9.88 km (12:43 / km) +411m 10:32 / km
ahr:167 max:182 22c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: IceBugs - SPIRIT3-L olx


3 - Splits

Saturday May 30, 2015 #

Event: Shamrock O-Ringen, Glengarriff Area
 
2 PM

running 16:01 intensity: (11:12 @0) + (3 @1) + (31 @2) + (4:15 @3) 0.93 km (17:09 / km) +205m 8:11 / km
ahr:144 max:168 shoes: IceBugs - SPIRIT3-L olx

orienteering 51:59 intensity: (1:56 @0) + (6:29 @1) + (10:18 @2) + (22:44 @3) + (10:32 @4) 5.9 km (8:48 / km) +158m 7:46 / km
ahr:163 max:186 13c shoes: IceBugs - SPIRIT3-L olx


3 - Splits

Thursday May 28, 2015 #

10 AM

running 4:12 [2] 0.67 km (6:18 / km) +3m 6:10 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:09:58 [2] 6.39 km (10:57 / km) +108m 10:06 / km
16c shoes: IceBugs - SPIRIT3-L olx

12 PM

running 4:00 [2] 0.67 km (5:59 / km) +1m 5:56 / km
shoes: IceBugs - SPIRIT3-L olx

Wednesday May 27, 2015 #

11 AM

orienteering 54:46 [2] 5.37 km (10:11 / km) +42m 9:48 / km
17c shoes: IceBugs - SPIRIT3-L olx

3 PM

orienteering 50:00 [2]
shoes: IceBugs - SPIRIT3-L olx

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