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Training Log Archive: Acampbell

In the 7 days ending Mar 27, 2015:

activity # timemileskm+mload
  running5 2:57:55 20.72(8:35) 33.34(5:20) 280405.6
  Stretching/rolling1 23:56 0.05(7:49:43) 0.08(4:51:52)
  orienteering1 21:00 2.63(7:58) 4.24(4:57) 5424c81.8
  Running Drills1 15:35 0.33(46:47) 0.54(29:04)31.2
  Total5 3:58:26 23.73(10:03) 38.19(6:15) 33424c518.7
  [1-5]5 3:34:21

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SaSuMoTuWeThFr

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
8 PM

running warm up/down 10:16 intensity: (54 @1) + (4:49 @2) + (4:33 @3) 1.78 km (5:47 / km) +3m 5:44 / km
ahr:159 max:173 shoes: Salomon - Speedcross3

orienteering race 21:00 intensity: (10 @1) + (17 @2) + (1:09 @3) + (19:20 @4) + (4 @5) 4.24 km (4:57 / km) +54m 4:40 / km
ahr:185 max:194 24c shoes: Salomon - Speedcross3

running warm up/down 7:22 intensity: (2:07 @1) + (5:15 @2) 1.15 km (6:23 / km) +112m 4:18 / km
ahr:144 max:156 shoes: Salomon - Speedcross3


Sprint - 7 Green J 10 F-21 - Splits

Wednesday Mar 25, 2015 #

3 PM

running warm up/down 7:01 [2] 1.28 km (5:29 / km)
shoes: Asics - GT 2000

Running Drills warm up/down 15:35 [2] 0.54 km (29:04 / km)
shoes: Asics - GT 2000

running 24:58 [2] 4.99 km (5:00 / km)
shoes: Asics - GT 2000

Stretching/rolling warm up/down 11:58 [0] 0.04 km (4:51:52 / km)

Stretching/rolling 11:58 [0] 0.04 km (4:51:52 / km)

Tuesday Mar 24, 2015 #

6 PM

running 40:20 intensity: (9 @0) + (5:44 @1) + (21:28 @2) + (6:14 @3) + (6:45 @4) 7.93 km (5:05 / km) +31m 4:59 / km
ahr:159 max:186 shoes: Asics - GT 2000

Monday Mar 23, 2015 #

5 PM

running 1:00:01 intensity: (10:54 @1) + (47:34 @2) + (27 @3) + (1:06 @4) 10.16 km (5:54 / km) +103m 5:37 / km
ahr:149 max:187 shoes: Asics - GT 2000

Sunday Mar 22, 2015 #

12 PM

running 6:45 intensity: (55 @1) + (3:49 @2) + (2:01 @3) 1.2 km (5:38 / km) +8m 5:27 / km
ahr:156 max:174 shoes: Asics - GT 2000

running race 21:12 intensity: (13 @1) + (1 @2) + (15 @3) + (20:28 @4) + (15 @5) 4.84 km (4:23 / km) +23m 4:17 / km
ahr:186 max:207 shoes: Asics - GT 2000

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