Training Log Archive: AcampbellIn the 7 days ending Oct 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 26, 2014 #
5 PM
running 1:03:10 [2] 11.33 km (5:35 / km) +108m 5:19 / km
shoes: Asics - GT 2000
Thursday Oct 23, 2014 #
7 PM
running 20:16 [2] 3.61 km (5:37 / km)
shoes: Asics - GT 2000
S & C 37:18 [3]
Stretching/rolling 8:10 [0]
Wednesday Oct 22, 2014 #
8 AM
biking (XT) 51:07 [2] 16.65 km (3:04 / km) +58m 3:01 / km
3 PM
running 38:11 [2] 6.67 km (5:44 / km) +166m 5:06 / km
shoes: Asics - GT 2000
4 PM
biking (XT) 9:48 [1] 2.79 km (3:31 / km) +12m 3:26 / km
Tuesday Oct 21, 2014 #
8 AM
S & C 50:17 [2]
5 PM
biking (XT) 34:48 [1] 10.31 km (3:23 / km) +44m 3:18 / km
Monday Oct 20, 2014 #
10 AM
biking (XT) 36:43 [1] 10.19 km (3:36 / km) +52m 3:31 / km
5 PM
running 38:20 5.0 km (7:40 / km) +15m 7:33 / km
ahr:134 max:152 shoes: Asics - GT 2000