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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  orienteering3 2:47:16 14.1(11:52) 22.7(7:22) 53073c
  running6 1:13:55 7.4(10:00) 11.9(6:13) 33
  S & C1 43:00
  S&C (stretching)1 8:00
  Total7 4:52:11 21.5 34.6 56373c
  [1-5]7 4:44:00

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Sunday Oct 19, 2014 #

9 AM

running warm up/down 8:54 intensity: (11 @0) + (8:41 @1) + (2 @2) 1.14 km (7:49 / km)
ahr:131 max:143 shoes: IceBugs - SPIRIT3-L olx

orienteering 59:30 intensity: (17 @1) + (2:03 @2) + (44:48 @3) + (10:05 @4) + (2:17 @5) 7.65 km (7:47 / km) +30m 7:38 / km
ahr:176 max:211 18c shoes: IceBugs - SPIRIT3-L olx

11 AM

running warm up/down 2:48 intensity: (2:22 @1) + (26 @2) 0.38 km (7:19 / km)
ahr:133 max:153 shoes: IceBugs - SPIRIT3-L olx

Saturday Oct 18, 2014 #

11 AM

running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:15:50 [3] *** 9.65 km (7:52 / km) +450m 6:22 / km
21c shoes: IceBugs - SPIRIT3-L olx

Thursday Oct 16, 2014 #

8 PM

S & C 43:00 [2]

S&C (stretching) 8:00 [0]

Wednesday Oct 15, 2014 #

4 PM

running warm up/down 10:08 [2] 1.78 km (5:42 / km) +10m 5:32 / km
shoes: Nike Track spikes

running race 12:05 [4] 2.9 km (4:10 / km) +23m 4:00 / km
shoes: Nike Track spikes

Monday Oct 13, 2014 #

Note

11 AM

running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Asics - GT 2000

12 PM

orienteering race 17:03 [4] 2.8 km (6:05 / km) +50m 5:35 / km
19c shoes: Asics - GT 2000

running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Salomon - Speedcross3

orienteering race 14:53 [4] 2.6 km (5:43 / km)
15c shoes: Salomon - Speedcross3

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