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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  orienteering3 2:33:39 7.83(19:38) 12.6(12:12) 26051c
  running3 1:35:04 9.92(9:35) 15.96(5:57) 294c
  S&C (stretching)3 1:02:30
  Total6 5:11:13 17.75 28.56 28955c
  [1-5]4 4:08:43

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Saturday Oct 11, 2014 #

1 PM

running 23:00 [2] *** 3.5 km (6:34 / km)
4c shoes: IceBugs - SPIRIT3-L olx

orienteering 1:02:29 [3] *** 4.3 km (14:32 / km) +75m 13:22 / km
18c shoes: IceBugs - SPIRIT3-L olx

Friday Oct 10, 2014 #

3 PM

orienteering 49:12 [2] 4.0 km (12:18 / km)
16c shoes: Salomon - Speedcross3

8 PM

S&C (stretching) 10:00 [0]

Wednesday Oct 8, 2014 #

Note

4 PM

running 45:04 intensity: (3:36 @1) + (11:46 @2) + (23:25 @3) + (4:51 @4) + (1:26 @5) 8.46 km (5:20 / km) +29m 5:14 / km
ahr:169 max:241 shoes: Asics - GT 2000

S&C (stretching) 7:30 [0]
ahr:114 max:122

Tuesday Oct 7, 2014 #

S&C (stretching) 45:00 [0]

Sunday Oct 5, 2014 #

running warm up/down 27:00 [2] 4.0 km (6:45 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 41:58 [3] 4.3 km (9:46 / km) +185m 8:02 / km
17c shoes: IceBugs - SPIRIT3-L olx

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