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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  running4 4:16:15 27.94(9:10) 44.96(5:42) 262
  biking (XT)4 2:18:11 25.94(5:20) 41.75(3:19) 191
  S & C1 39:00
  Total7 7:13:26 53.88 86.71 453
  [1-5]7 7:13:22

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MoTuWeThFrSaSu

Saturday Sep 27, 2014 #

6 PM

running 1:30:00 intensity: (9:51 @1) + (1:09:43 @2) + (6:44 @3) + (2:12 @4) + (1:30 @5) 16.0 km (5:38 / km) +12m 5:36 / km
ahr:154 max:204 shoes: Asics - Gel 1000

Thursday Sep 25, 2014 #

7 PM

running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics - Gel 1000

S & C 39:00 [2]

Tuesday Sep 23, 2014 #

12 PM

biking (XT) 36:12 [2] 10.33 km (3:30 / km) +54m 3:25 / km

5 PM

biking (XT) 31:42 [1] 10.39 km (3:03 / km) +31m 3:00 / km

running 1:30:01 intensity: (4:04 @1) + (39:59 @2) + (34:15 @3) + (9:24 @4) + (2:19 @5) 15.76 km (5:43 / km) +220m 5:20 / km
ahr:164 max:213 shoes: Asics - Gel 1000

Monday Sep 22, 2014 #

12 PM

biking (XT) 36:18 [2] 10.47 km (3:28 / km) +62m 3:22 / km

5 PM

running 46:14 intensity: (3:13 @1) + (37:00 @2) + (5:13 @3) + (17 @4) + (31 @5) 8.2 km (5:38 / km) +30m 5:32 / km
ahr:156 max:217 shoes: Asics - Gel 1000

6 PM

biking (XT) 33:59 intensity: (4 @0) + (17:03 @1) + (16:52 @2) 10.56 km (3:13 / km) +44m 3:09 / km
ahr:138 max:158

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