Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 21, 2014:

activity # timemileskm+mload
  running5 4:18:22 27.76(9:19) 44.67(5:47) 126551.6
  Hiking1 1:28:56 3.54(25:07) 5.7(15:36) 78888.9
  biking (XT)2 1:02:30 12.58(4:58) 20.24(3:05) 3491.0
  S & C1 38:2738.5
  Stretching/rolling1 10:00
  Total8 7:38:15 43.87 70.61 948770.0
  [1-5]8 7:28:15

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Note

9 AM

Hiking 1:28:56 [1] 5.7 km (15:36 / km) +788m 9:14 / km
shoes: Salomon - Speedcross3

running 47:00 [2] 5.7 km (8:15 / km)
shoes: Salomon - Speedcross3

Saturday Sep 20, 2014 #

Note

Friday Sep 19, 2014 #

1 PM

biking (XT) 34:00 [1] 10.2 km (3:20 / km)
(rest day)

Thursday Sep 18, 2014 #

Note

4 PM

running tempo 1:00:03 intensity: (10:03 @1) + (33:45 @2) + (8:55 @3) + (6:25 @4) + (55 @5) 11.0 km (5:27 / km) +41m 5:21 / km
ahr:156 max:209 shoes: Asics - Gel 1000

8 PM

S & C 38:27 [1]

Wednesday Sep 17, 2014 #

5 PM

running 59:37 intensity: (7:54 @1) + (51:43 @2) 10.74 km (5:33 / km) +54m 5:25 / km
ahr:147 max:159 shoes: Asics - Gel 1000

Tuesday Sep 16, 2014 #

4 PM

running tempo 1:00:00 [3] 12.25 km (4:54 / km)
shoes: Asics - Gel 1000

Stretching/rolling 10:00 [0]

Monday Sep 15, 2014 #

1 PM

biking (XT) 28:30 [2] 10.04 km (2:50 / km) +34m 2:47 / km

5 PM

running 31:42 [1] 4.98 km (6:22 / km) +31m 6:11 / km
shoes: Asics - Gel 1000

« Earlier | Later »