Training Log Archive: AcampbellIn the 7 days ending Apr 18, 2014:
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Friday Apr 18, 2014 #
Event: JK 2014
3 PM
running warm up/down 11:06 1.72 km (6:27 / km) +4m 6:23 / km
ahr:157 max:175 shoes: Asics - Gel 1000
orienteering race (Sprint) 18:07 3.52 km (5:08 / km) +48m 4:49 / km
ahr:189 max:197 25c shoes: Asics - Gel 1000
running warm up/down 9:46 1.54 km (6:21 / km) +8m 6:11 / km
ahr:157 max:169 shoes: Asics - Gel 1000
Wednesday Apr 16, 2014 #
6 AM
running 31:32 5.77 km (5:28 / km) +81m 5:06 / km
ahr:164 max:182 shoes: Asics - Gel 1000
Monday Apr 14, 2014 #
4 PM
running 40:01 7.61 km (5:16 / km) +53m 5:05 / km
ahr:167 max:177 shoes: Asics - Gel 1000
Stretching/rolling 10:16 [0]
ahr:93 max:103
Sunday Apr 13, 2014 #
1 PM
running 40:19 [3] 7.45 km (5:25 / km) +13m 5:22 / km
shoes: Asics - Gel 1000
Stretching/rolling 8:01 [0]