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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 16, 2013:

activity # timemileskm+mload
  running4 2:17:19 16.64(8:15) 26.79(5:08) 82464.6
  orienteering1 1:27:31 5.28(16:34) 8.5(10:18) 7220c262.5
  Stretching/rolling2 20:00
  Total6 4:04:50 21.93 35.29 15420c727.1
  [1-5]5 3:44:50

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

Event: DVOA Washington Crossing SP - !!! Pre-Register !!!
 
10 AM

orienteering 1:27:31 [3] *** 8.5 km (10:18 / km) +72m 9:53 / km
20c shoes: IceBugs - SPIRIT2-L olx


Red - Splits

Saturday Jun 15, 2013 #

Event: US Team training weekend
 
9 PM

Stretching/rolling 15:00 [0]
(rest day)

Friday Jun 14, 2013 #

4 PM

running 27:22 intensity: (43 @1) + (2:21 @2) + (10:11 @3) + (11:11 @4) + (2:56 @5) 5.6 km (4:53 / km)
ahr:167 max:188 shoes: Asics - Gel 1170

running 6:24 intensity: (2:37 @1) + (1:55 @2) + (1:35 @3) + (17 @4) 0.78 km (8:15 / km)
ahr:143 max:171 shoes: Asics - Gel 1170

Thursday Jun 13, 2013 #

8 AM

running 33:01 intensity: (39 @1) + (1:13 @2) + (20:35 @3) + (10:34 @4) 6.35 km (5:12 / km) +36m 5:03 / km
ahr:164 max:183 shoes: Asics - Gel 1170

Wednesday Jun 12, 2013 #

6 PM

running 30:31 intensity: (2:23 @1) + (2:35 @2) + (14:16 @3) + (11:17 @4) 6.01 km (5:05 / km) +19m 5:00 / km
ahr:160 max:183 shoes: Asics - Gel 1170

Tuesday Jun 11, 2013 #

5 PM

running 40:01 intensity: (1:52 @2) + (5:48 @3) + (28:36 @4) + (3:45 @5) 8.06 km (4:58 / km) +27m 4:53 / km
ahr:175 max:187 shoes: Asics - Gel 1170

Stretching/rolling 5:00 [0]

Monday Jun 10, 2013 #

Note

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