Training Log Archive: AcampbellIn the 7 days ending May 6, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 4:00 0.7 km (5:40 / km) +34m 4:34 / km
ahr:166 max:181 shoes: IceBugs - SPIRIT2-L olx
orienteering (middle) 45:45 5.53 km (8:16 / km) +208m 6:58 / km
ahr:176 max:190 13c shoes: IceBugs - SPIRIT2-L olx