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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 5, 2013:

activity # timemileskm+mload
  orienteering2 2:40:22 11.29(14:12) 18.17(8:50) 52334c521.6
  running3 1:06:11 7.38(8:58) 11.88(5:34) 188207.4
  biking (XT)1 1:00:00 16.0(3:45) 25.75(2:20)120.0
  Total4 4:46:33 34.67(8:16) 55.8(5:08) 71134c849.0

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

11 AM

running warm up/down 17:05 [3] 2.42 km (7:03 / km) +96m 5:53 / km
shoes: IceBugs - SPIRIT2-L olx

orienteering (long) 1:54:37 [3] 12.63 km (9:04 / km) +315m 8:04 / km
21c shoes: IceBugs - SPIRIT2-L olx


2 - Splits

Saturday May 4, 2013 #

Event: Irish Orienteering Championships
 
4 PM

running warm up/down 4:00 intensity: (31 @1) + (6 @2) + (56 @3) + (2:27 @4) 0.7 km (5:40 / km) +34m 4:34 / km
ahr:166 max:181 shoes: IceBugs - SPIRIT2-L olx

orienteering (middle) 45:45 intensity: (1 @1) + (40 @2) + (9:47 @3) + (29:22 @4) + (5:55 @5) 5.53 km (8:16 / km) +208m 6:58 / km
ahr:176 max:190 13c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 5:32 intensity: (4:40 @1) + (52 @2) 0.73 km (7:35 / km) +4m 7:23 / km
ahr:128 max:142 shoes: IceBugs - SPIRIT2-L olx

Friday May 3, 2013 #

8 AM

biking (XT) 1:00:00 [2] 25.75 km (2:20 / km)

Monday Apr 29, 2013 #

5 PM

running 39:34 intensity: (36 @1) + (47 @2) + (19:34 @3) + (17:33 @4) + (1:04 @5) 8.02 km (4:56 / km) +54m 4:46 / km
ahr:166 max:201 shoes: Asics - Gel 1170

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