In the 7 days ending Oct 21, 2012:
running warm up/down 10:00 [2] 4c shoes: IceBugs - SPIRIT-L olx
orienteering race (Sprint) 17:16 [4] 2.4 km (7:12 / km) +51m 6:30 / km 20c shoes: IceBugs - SPIRIT-L olx
running warm up/down 10:00 [2] shoes: IceBugs - SPIRIT-L olx
orienteering race (Relay) 18:57 [4] 2.5 km (7:35 / km) +60m 6:46 / km 10c
orienteering warm up/down 20:00 [2] 6c shoes: IceBugs - SPIRIT-L olx
running warm up/down 5:00 [2]
orienteering race (Long) 1:27:15 [3] 8.9 km (9:48 / km) +290m 8:26 / km 17c shoes: IceBugs - SPIRIT-L olx
orienteering race (Middle) 42:05 [4] *** 4.3 km (9:47 / km) +130m 8:30 / km 19c slept:8.0 shoes: IceBugs - SPIRIT-L olx
orienteering 52:01 intensity: (17 @1) + (2:59 @2) + (17:37 @3) + (31:08 @4) *** 6.36 km (8:11 / km) +135m 7:24 / km ahr:168 max:184 16c shoes: IceBugs - SPIRIT-L olx
Note
biking (XT) (commute) 1:00:21 [2] 19.05 km (3:10 / km) +83m 3:06 / km (rest day)
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