In the 7 days ending Mar 21, 2011:
Note slept:10.0 (rest day)
running race 47:33 intensity: (9 @1) + (12 @2) + (33 @3) + (7:27 @4) + (39:12 @5) 10.03 km (4:44 / km) ahr:190 max:206 slept:9.0 shoes: Saucony Omni 9
Note slept:9.0
Note slept:2.0
S & C 15:00 [1]
Note slept:8.0
running 27:36 intensity: (16 @1) + (1:20 @2) + (1:58 @3) + (14:51 @4) + (9:11 @5) 5.12 km (5:23 / km) +66m 5:04 / km ahr:179 max:199 slept:6.5 shoes: Saucony Omni 9
Note slept:6.0
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