Training Log Archive: Acampbell

In the 7 days ending Sep 11, 2010:

2:03

0:00

1 PM

orienteering (RMOC local meet) 1:03:01 [3] ***
ahr:179 max:194 21c

6 PM

orienteering (Training) 43:36 [3] *** 2.8 mi (15:34 / mi) +260m 12:05 / mi
ahr:180 max:195 13c

Note
(rest day)

Note
(rest day)

9 AM

orienteering long 2:03:01 [3] *** 13.1 km (9:23 / km) +614m 7:36 / km
20c slept:8.0

10 AM

orienteering 1:20:35 [3] *** 7.2 km (11:12 / km) +328m 9:07 / km
ahr:170 max:190 11c slept:9.0