In the 7 days ending Sep 11, 2010:
orienteering (RMOC local meet) 1:03:01 [3] *** ahr:179 max:194 21c
orienteering (Training) 43:36 [3] *** 2.8 mi (15:34 / mi) +260m 12:05 / mi ahr:180 max:195 13c
Note (rest day)
orienteering long 2:03:01 [3] *** 13.1 km (9:23 / km) +614m 7:36 / km 20c slept:8.0
orienteering 1:20:35 [3] *** 7.2 km (11:12 / km) +328m 9:07 / km ahr:170 max:190 11c slept:9.0
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