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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 17, 2010:

activity # timemileskm+mload
  orienteering2 2:24:53 8.51(17:01) 13.7(10:35) 48035c612.8
  S & C3 1:05:45 0.17 0.27204.3
  Running Drills3 50:24119.8
  Stretching/rolling4 35:3041.5
  running3 29:52 1.19 1.9275.5
  walking1 25:0025.0
  elliptical1 15:0030.0
  swimming1 10:0010.0
  Total5 6:16:24 9.88 15.89 48035c1118.8
averages - sleep:6.8

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TuWeThFrSaSuMo

Monday May 17, 2010 #

Running Drills warm up/down 8:00 [2]

elliptical warm up/down 15:00 [2]

S & C 32:00 [3]

Sunday May 16, 2010 #

running warm up/down 8:00 [2]

Stretching/rolling warm up/down 4:30 [1]

orienteering long (Long) 1:21:55 [5] 8.1 km (10:07 / km) +340m 8:22 / km
shoes: New o-ing shoes


Red Long - Splits

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 

running warm up/down 14:00 [2]
shoes: New o-ing shoes

Stretching/rolling warm up/down 4:00 [1]
shoes: New o-ing shoes

orienteering race (Middle) 48:42 [3] *** 3.5 km (13:55 / km) +140m 11:36 / km
19c slept:8.0 shoes: New o-ing shoes

walking warm up/down 25:00 [1]

Stretching/rolling warm up/down 6:00 [2]

orienteering race (Sprint) 14:16 [4] *** 2.1 km (6:48 / km)
16c shoes: New o-ing shoes

swimming 10:00 [1]


Red Middle - Splits

Red Sprint - Splits

Friday May 14, 2010 #

Note

Thursday May 13, 2010 #

4 PM

Running Drills warm up/down 8:42 [2]

Stretching/rolling warm up/down 6:00 [1]

Running Drills 19:00 [3]

S & C 20:00 [3]

Wednesday May 12, 2010 #

Note

Tuesday May 11, 2010 #

Note

4 PM

Running Drills warm up/down 14:42 [2]
slept:5.5

running intervals 7:52 [4] 1.92 km (4:06 / km)

S & C intervals 7:00 [4] 0.27 km (25:33 / km)

S & C (Abs) 6:45 [3]

Stretching/rolling warm up/down 15:00 [1]

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