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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 1, 2010:

activity # timemileskm+mload
  running4 1:34:35 6.25 10.06302.9
  Stretching/rolling4 1:03:0063.0
  orienteering2 55:35 3.39(16:23) 5.46(10:11) 16026c236.7
  S & C2 53:14157.1
  Running Drills3 43:00111.5
  biking (XT)1 20:3461.7
  walking1 17:30 1.1(15:55) 1.77(9:53)17.5
  Total6 5:47:28 10.74 17.29 16026c950.4
averages - sleep:10

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SuMoTuWeThFrSa

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 
10 AM

running warm up/down 10:00 [1]
shoes: New o-ing shoes

orienteering race 41:14 [4] *** 3.47 km (11:53 / km) +110m 10:15 / km
11c shoes: New o-ing shoes

2 PM

orienteering race 14:21 [5] *** 1.99 km (7:13 / km) +50m 6:24 / km
15c shoes: New o-ing shoes


Green Y Middle Distance - Splits

Or/Br/Gr Sprint - Splits

Thursday Apr 29, 2010 #

Note

Wednesday Apr 28, 2010 #

4 PM

Running Drills warm up/down 5:31 [2]

Stretching/rolling warm up/down 5:10 [1]

biking (XT) 4:25 [3]

running intervals 3:00 [4]

biking (XT) 11:22 [3]

running intervals 3:00 [4]

biking (XT) 4:47 [3]

running intervals 3:00 [4]

Stretching/rolling warm up/down 38:35 [1]

Tuesday Apr 27, 2010 #

4 PM

Running Drills warm up/down 10:00 [3]

Stretching/rolling warm up/down 6:45 [1]

running hills (HIll intervals) 15:05 [5]

S & C 30:08 [3]

Monday Apr 26, 2010 #

Note

4 PM

Running Drills warm up/down 12:00 [2]

Stretching/rolling warm up/down 5:00 [1]

Running Drills 5:03 [3]

S & C (Abs) 1:31 [2]

Running Drills 7:56 [3]

S & C (Abs) 1:05 [2]

Running Drills 2:30 [3]

S & C 20:30 [3]

Sunday Apr 25, 2010 #

10 AM

running long 1:00:30 [3] 6.25 mi (9:41 / mi)
slept:10.0

walking warm up/down 17:30 [1] 1.1 mi (15:55 / mi)

Stretching/rolling warm up/down 7:30 [1]

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