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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 17, 2010:

activity # timemileskm+mload
  orienteering2 2:11:16 7.39(17:45) 11.9(11:02) 31024c525.1
  Circuit1 57:00228.0
  biking (XT)1 25:30 6.25(4:05) 10.06(2:32)51.0
  running1 10:1020.3
  Stretching/rolling1 9:009.0
  Total4 3:52:56 13.64 21.96 31024c833.4
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Jan 17, 2010 #

orienteering race (GA Navigator cup) 1:01:03 [4] *** 5.9 km (10:21 / km) +150m 9:11 / km
12c slept:7.75 shoes: Nagivagor cleats

running warm up/down 10:10 [2]
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 9:00 [1]

Note


Green Day 2 - Splits

Saturday Jan 16, 2010 #

Event: Georgia Navigator Cup
 
12 PM

orienteering (GA Navigator cup) 1:10:13 [4] *** 6.0 km (11:42 / km) +160m 10:20 / km
12c slept:7.0 shoes: Nagivagor cleats


Green Day 1 - Splits

Friday Jan 15, 2010 #

Note
slept:6.5

Tuesday Jan 12, 2010 #

4 PM

biking (XT) 25:30 [2] 6.25 mi (4:05 / mi)
slept:8.0 shoes: Nike+ - Students run

5 PM

Circuit (Liz's Class) 57:00 [4]
shoes: Nike+ - Students run

Monday Jan 11, 2010 #

Note
slept:7.5

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