Training Log Archive: Acampbell

orienteering race 1:08:07 [4] *** 5.1 km (13:21 / km) +168m 11:28 / km
13c shoes: Nagivagor cleats

Note

Note

orienteering 53:38 [3] *** 5.4 km (9:56 / km) +177m 8:32 / km
14c shoes: Nagivagor cleats

running race (XC Race) 21:41 [5] 5.0 km (4:20 / km)
shoes: Nike Track spikes

running 36:32 [2] 4.06 mi (9:00 / mi)
shoes: Brooks Adrenaline GTS 9

Note
slept:5.0

running (Treadmill) 25:54 [4] 3.0 mi (8:38 / mi)
shoes: Brooks Adrenaline GTS 9

S & C 30 [2]

running warm up/down 8:20 [2] 1.0 mi (8:20 / mi)
ahr:163 shoes: Brooks Adrenaline GTS 9

running hills 1:05 [5]
ahr:179 shoes: Brooks Adrenaline GTS 9

running hills 1:06 [5]
ahr:189 shoes: Brooks Adrenaline GTS 9

running hills 1:32 [5]
ahr:193 shoes: Brooks Adrenaline GTS 9

running hills 1:35 [5]
ahr:189 shoes: Brooks Adrenaline GTS 9

running hills 1:25 [5]
ahr:191 shoes: Brooks Adrenaline GTS 9

running warm up/down 4:00 [1]
ahr:159 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 6:00 [1]
ahr:115 shoes: Brooks Adrenaline GTS 9

running (Treadmill) 17:23 [4] 2.0 mi (8:41 / mi)
shoes: Brooks Adrenaline GTS 9

biking (XT) intervals (stationary ) 20:00 [3] 4.5 mi (4:27 / mi)
shoes: Brooks Adrenaline GTS 9

S & C 1:00 [3]
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 5:00 [1]
shoes: Brooks Adrenaline GTS 9