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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 16, 2009:

activity # timemileskm+m
  running4 1:01:28 6.6 10.62
  orienteering1 58:16 3.98(14:39) 6.4(9:06) 17532c
  S&C (stretching)1 19:00
  Total4 2:18:44 10.58 17.02 17532c
  [1-5]4 1:59:44

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Saturday May 16, 2009 #

running warm up/down 3:00 [1]
shoes: Nagivagor cleats

S&C (stretching) warm up/down 5:00 [0]
shoes: Nagivagor cleats

orienteering (Middle) 42:48 [4] *** 3.9 km (10:58 / km) +125m 9:28 / km
16c shoes: Nagivagor cleats

S&C (stretching) warm up/down 4:00 [0]
shoes: Nagivagor cleats

orienteering (Sprint) 15:28 [5] *** 2.5 km (6:11 / km) +50m 5:37 / km
16c shoes: Nagivagor cleats

S&C (stretching) warm up/down 10:00 [0]

Friday May 15, 2009 #

Note
(rest day)

Thursday May 14, 2009 #

running race (Track meet) 13:13 [5] 3.2 km (4:08 / km)
shoes: Nike Track spikes

Wednesday May 13, 2009 #

running warm up/down 15:15 [2] 1.65 mi (9:15 / mi)
shoes: Asics Gel-1140

Tuesday May 12, 2009 #

running 30:00 [2] 2.96 mi (10:08 / mi)
shoes: Asics Gel-1140

Sunday May 10, 2009 #

Note
(rest day)

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