Training Log Archive: AcampbellIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Note
(rest day)
Friday Apr 24, 2009 #
Note
(rest day)
Thursday Apr 23, 2009 #
Note
(rest day)
Wednesday Apr 22, 2009 #
Note
(rest day)
Tuesday Apr 21, 2009 #
running 10:19 [2] 1.2 mi (8:36 / mi)
rhr:62 shoes: Asics Gel-1140
Stretching/rolling warm up/down 7:45 [0]
shoes: Asics Gel-1140
running intervals 31:45 [4] 4.0 mi (7:56 / mi)
shoes: Asics Gel-1140
Monday Apr 20, 2009 #
Note
(rest day)