Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 20, 2009:

activity # timemileskm+m
  running4 1:55:48 10.44 16.8
  orienteering2 1:38:46 6.26(15:46) 10.08(9:48) 28040c
  S&C (stretching)2 26:00
  Circuit1 10:25
  walking1 3:40 0.25(14:41) 0.4(9:07)
  Total5 4:14:39 16.95 27.28 28040c
  [1-5]5 3:48:39
averages - sleep:6.8 rhr:61

«»
1:06
0:00
» now
TuWeThFrSaSuMo

Monday Apr 20, 2009 #

Note
(rest day)

Sunday Apr 19, 2009 #

orienteering race 57:05 [4] *** 4.9 km (11:39 / km) +140m 10:12 / km
16c shoes: Nagivagor cleats

Saturday Apr 18, 2009 #

running warm up/down 10:00 [1]
shoes: Nagivagor cleats

orienteering race 14:33 [5] *** 2.18 km (6:40 / km) +75m 5:42 / km
15c shoes: Nagivagor cleats

running warm up/down 15:00 [2]
shoes: Nagivagor cleats

orienteering race 27:08 [4] *** 3.0 km (9:03 / km) +65m 8:10 / km
9c shoes: Nagivagor cleats

Note
(injured)

Friday Apr 17, 2009 #

running 35:14 [2] 3.9 mi (9:02 / mi)
max:172 shoes: Asics Gel-1140

Circuit 10:25 [2]
ahr:96

S&C (stretching) warm up/down 10:00 [0]
ahr:93

Thursday Apr 16, 2009 #

S&C (stretching) warm up/down 10:00 [0]

running warm up/down 4:00 [1] 0.25 mi (16:01 / mi)
shoes: Nike Track spikes

running race (Track meet) 13:02 [4] 3.2 km (4:04 / km)
rhr:62 shoes: Nike Track spikes

running warm up/down 3:32 [1] 0.3 mi (11:46 / mi)
shoes: Nike Track spikes

S&C (stretching) warm up/down 6:00 [0]

Wednesday Apr 15, 2009 #

running (treadmill) 35:00 [3] 4.0 mi (8:45 / mi)
ahr:172 max:188 rhr:60 slept:7.0 shoes: Asics Gel-1140

walking warm up/down 3:40 [1] 0.25 mi (14:41 / mi)
ahr:160 shoes: Asics Gel-1140

Tuesday Apr 14, 2009 #

Note
slept:6.5 (rest day)

« Earlier | Later »