Stretching/rolling warm up/down 10:00 [0]
running warm up/down 4:00 [1] 0.25 mi (16:01 / mi)
shoes: Nike Track spikes
running race (Track meet) 13:02 [4] 3.2 km (4:04 / km)
rhr:62 shoes: Nike Track spikes
running warm up/down 3:32 [1] 0.3 mi (11:46 / mi)
shoes: Nike Track spikes
Stretching/rolling warm up/down 6:00 [0]