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Training Log Archive: Acampbell

In the 7 days ending Jan 26, 2009:

activity # timemileskm+mload
  Circuit2 1:50:45330.5
  running1 20:00 1.56(12:49) 2.51(7:58)80.0
  walking1 4:00 0.12(33:21) 0.19(20:44)8.0
  Total3 2:14:45 1.68 2.7418.5
averages - sleep:8

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TuWeThFrSaSuMo

Monday Jan 26, 2009 #

Note
(sick)

Circuit (Liz's) 54:30 [4]
ahr:159 max:197 (sick) shoes: asics GT-2130

Note
(sick)

Sunday Jan 25, 2009 #

Note
(sick) (rest day)

Saturday Jan 24, 2009 #

Event: EUOC Burns Weekend
 

Note
(rest day)

Friday Jan 23, 2009 #

Note
(rest day)

Thursday Jan 22, 2009 #

running hills (Treadmill) 20:00 [4] 1.56 mi (12:49 / mi)
ahr:178 max:194 shoes: asics GT-2130

walking warm up/down 4:00 [2] 0.12 mi (33:21 / mi)
ahr:158 shoes: asics GT-2130

Note
slept:8.0

Wednesday Jan 21, 2009 #

Note
slept:8.0 (rest day)

Tuesday Jan 20, 2009 #

Circuit (Power Pump Class) 56:15 [2]
ahr:108 max:148 shoes: asics GT-2130

Note
slept:8.0

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