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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 1, 2008:

activity # timemileskm+m
  orienteering2 1:27:16 6.52(13:23) 10.5(8:19) 28930c
  walking2 55:00 2.8(19:39) 4.51(12:12)
  S&C (stretching)3 50:00
  erg -rowing machine1 44:00 2.42 3.9
  stairmaster1 15:00
  S & C3 12:00
  Total6 4:23:16 11.75 18.91 28930c

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Sunday Jun 1, 2008 #

S&C (stretching) warm up/down 10:00 [1]

orienteering (Sprint) 15:18 [4] *** 2.4 km (6:22 / km) +30m 6:00 / km
10c shoes: asics GT-2130

orienteering (Sprint) 16:15 [4] *** 2.6 km (6:15 / km) +24m 5:58 / km
11c shoes: asics GT-2130

S&C (stretching) warm up/down 15:00 [1]

Saturday May 31, 2008 #

erg -rowing machine 25:00 [3]
shoes: asics GT-2130

erg -rowing machine (pyramid) 19:00 [3] 3.9 km (4:52 / km)
shoes: asics GT-2130

walking warm up/down 15:00 [1] 0.9 mi (16:40 / mi)
shoes: asics GT-2130

S & C 4:00 [2]

stairmaster hills 15:00 [3]

S&C (stretching) warm up/down 15:00 [1]

Friday May 30, 2008 #

S & C (situps) 4:00 [2]

Thursday May 29, 2008 #

S & C 4:00 [1]

Note

Wednesday May 28, 2008 #

walking 40:00 [1] 1.9 mi (21:03 / mi)

Monday May 26, 2008 #

S&C (stretching) warm up/down 10:00 [1]
shoes: New o-ing shoes

orienteering race (long) 55:43 [4] *** 5.5 km (10:08 / km) +235m 8:21 / km
9c shoes: New o-ing shoes

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