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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 25, 2008:

activity # timemileskm+m
  orienteering2 1:16:32 3.65(20:59) 5.87(13:02) 19028c
  S&C (stretching)2 35:00
  S & C1 10:00
  Total2 2:01:32 3.65 5.87 19028c

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Sunday May 25, 2008 #

S&C (stretching) warm up/down 15:00 [1]
shoes: New o-ing shoes

orienteering race (middle) 55:08 [5] *** 3.33 km (16:33 / km) +135m 13:46 / km
13c shoes: New o-ing shoes

S & C (Arms) 10:00 [1]

Saturday May 24, 2008 #

S&C (stretching) warm up/down 20:00 [1]
shoes: asics GT-2130

orienteering race (Sprint) 21:24 [5] *** 2.54 km (8:26 / km) +55m 7:36 / km
15c shoes: asics GT-2130

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