In the 7 days ending May 18, 2008:
S & C 25:00 [2]
Stretching/rolling warm up/down 10:00 [1]
Note
Stretching/rolling warm up/down 20:00 [2] 0.6 km (33:20 / km) shoes: Nike Track spikes
running race (Districs) 13:38 [5] 2.0 mi (6:49 / mi) slept:8.0 shoes: Nike Track spikes
Stretching/rolling 10:00 [2] 0.4 km (25:00 / km) shoes: asics GT-2130
running intervals 45:00 [3] shoes: asics GT-2130
running 16:00 [3] 1.5 mi (10:40 / mi) slept:7.0 shoes: asics GT-2130
S & C 5:00 [2]
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