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Training Log Archive: Acampbell

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  running3 1:14:38 3.5 5.63
  S&C (stretching)3 40:00 0.62 1.0
  S & C2 30:00
  Total4 2:24:38 4.12 6.63
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday May 18, 2008 #

S & C 25:00 [2]

S&C (stretching) warm up/down 10:00 [1]

Note

Wednesday May 14, 2008 #

S&C (stretching) warm up/down 20:00 [2] 0.6 km (33:20 / km)
shoes: Nike Track spikes

running race (Districs) 13:38 [5] 2.0 mi (6:49 / mi)
slept:8.0 shoes: Nike Track spikes

Tuesday May 13, 2008 #

S&C (stretching) 10:00 [2] 0.4 km (25:00 / km)
shoes: asics GT-2130

running intervals 45:00 [3]
shoes: asics GT-2130

Monday May 12, 2008 #

running 16:00 [3] 1.5 mi (10:40 / mi)
slept:7.0 shoes: asics GT-2130

S & C 5:00 [2]

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