Training Log Archive: Acampbell

Note
(rest day)

orienteering (advanced Line-O) 55:00 [3]
shoes: New o-ing shoes

orienteering (advanced sprint) 17:45 [3] 1.9 km (9:21 / km)
shoes: New o-ing shoes

orienteering (compass work) 10:00 [1] 0.8 km (12:30 / km)
shoes: Saucony

running warm up/down 5:00 [1] 0.4 km (12:30 / km)
shoes: Saucony

running 13:24 [5] 3.0 km (4:28 / km)
shoes: Saucony

running warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: Saucony

orienteering (Compass course) 33:12 [3] 4.0 km (8:18 / km)
shoes: New o-ing shoes

orienteering (relocation work) 45:00 [2]
shoes: New o-ing shoes

running hills 2:00 [2]
shoes: Saucony

running warm up/down 2:30 [1] 0.3 mi (8:20 / mi)
slept:7.5 shoes: asics GT-2130

Stretching/rolling warm up/down 13:00 [1]
shoes: asics GT-2130

running 12:45 [1] 1.15 mi (11:05 / mi)
shoes: asics GT-2130

running intervals 15:00 [4] 1.25 mi (12:00 / mi)
shoes: asics GT-2130

running 50:00 [3] 4.5 mi (11:07 / mi)
shoes: asics GT-2130

walking warm up/down 4:00 [1] 0.3 mi (13:20 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 25:00 [1]

Note

running warm up/down 2:45 [1] 0.3 mi (9:10 / mi)
slept:8.0 shoes: asics GT-2130

Stretching/rolling warm up/down 16:00 [1]
shoes: asics GT-2130

running 27:00 [2] 2.74 mi (9:51 / mi)
shoes: asics GT-2130

S & C 2:00 [2]
shoes: asics GT-2130

running 19:30 [2] 2.0 mi (9:45 / mi)
slept:8.0 shoes: asics GT-2130

Stretching/rolling warm up/down 12:00 [1]
shoes: asics GT-2130

Track (Drills) 15:00 [1]
shoes: asics GT-2130

walking 10:00 [1] 0.5 mi (20:00 / mi)
slept:10.0 (rest day)