Training Log Archive: AcampbellIn the 7 days ending Apr 21, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Apr 21, 2008 #
running warm up/down 2:45 [1] 0.3 mi (9:10 / mi)
slept:8.0 shoes: Saucony
Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony
running 36:50 [2] 3.5 mi (10:31 / mi)
shoes: Saucony
running 29:15 [3] 3.0 mi (9:45 / mi)
shoes: Saucony
walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Saucony
Sunday Apr 20, 2008 #
Stretching/rolling warm up/down 5:00 [1]
slept:8.0
orienteering race (Relay Champs) 19:57 [4] *** 3.0 km (6:39 / km)
15c shoes: New o-ing shoes
Saturday Apr 19, 2008 #
orienteering race 45:48 [3] *** 3.38 km (13:33 / km) +100m 11:48 / km
11c slept:9.0 shoes: New o-ing shoes
orienteering race (Sprint) 13:27 [4] *** 2.0 km (6:44 / km)
14c shoes: New o-ing shoes
Friday Apr 18, 2008 #
Note
slept:6.75 (rest day)
Thursday Apr 17, 2008 #
running warm up/down 2:25 [1] 0.2 mi (12:05 / mi)
slept:8.5 shoes: Saucony
Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony
running long 1:04:10 [4] 6.8 mi (9:26 / mi)
shoes: Saucony
walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Saucony
Stretching/rolling warm up/down 15:00 [1]
Wednesday Apr 16, 2008 #
running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:8.5 shoes: Saucony
Stretching/rolling warm up/down 15:00 [1]
running race (Track race) 6:24 [5] 1.0 mi (6:24 / mi)
shoes: Nike Track spikes
Stretching/rolling 10:00 [1]
running race (Track race) 14:29 [5] 2.0 mi (7:14 / mi)
shoes: Nike Track spikes
Stretching/rolling warm up/down 20:00 [1]
Tuesday Apr 15, 2008 #
running warm up/down 2:20 [2] 0.3 mi (7:46 / mi)
slept:8.0 shoes: Saucony
Stretching/rolling warm up/down 17:00 [1]
shoes: Saucony
running 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Saucony
Track intervals 30:00 [4]
shoes: Saucony
running 9:30 [2] 1.0 mi (9:30 / mi)
shoes: Saucony