Training Log Archive: Acampbell

Note

running warm up/down 3:00 [1] 0.2 mi (15:00 / mi)
shoes: Saucony

Stretching/rolling warm up/down 27:00 [1]
shoes: Saucony

running 50:00 [2] 3.6 mi (13:53 / mi)
shoes: Saucony

Stretching/rolling warm up/down 15:00 [1]
shoes: Saucony

S & C 2:00 [1]

running warm up/down 14:00 [2] 1.25 mi (11:12 / mi)
shoes: Saucony

Stretching/rolling warm up/down 15:00 [1]
shoes: Saucony

Track 11:00 [2]
shoes: Saucony

running hills 45:00 [4]
shoes: Saucony

running warm up/down 20:00 [2] 1.25 mi (16:00 / mi)
shoes: Saucony

Note
(rest day)

Note
(rest day)

running warm up/down 4:02 [2] 0.5 mi (8:04 / mi)
shoes: Saucony

Track warm up/down 39:00 [1]
shoes: Saucony

running 32:00 [3] 2.75 mi (11:38 / mi)
shoes: Saucony

S & C 12:22 [4] 0.35 mi (35:21 / mi)
shoes: Saucony

Stretching/rolling warm up/down 12:00 [1]
shoes: Saucony

Note

Track warm up/down 46:00 [3] 0.75 mi (1:01:20 / mi)
shoes: Saucony

running 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Saucony

Stretching/rolling warm up/down 12:40 [1]
shoes: Saucony

Track intervals 28:00 [4] 1.5 mi (18:40 / mi)
shoes: Saucony

Note
slept:11.0 (rest day)