Training Log Archive: AcampbellIn the 7 days ending Feb 18, 2008:
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Monday Feb 18, 2008 #
Note
slept:10.5 (rest day)
Sunday Feb 17, 2008 #
orienteering race (Interscholastics) 54:42 [3] *** 5.1 km (10:44 / km) +69m 10:03 / km
12c shoes: New o-ing shoes
Stretching/rolling warm up/down 10:00 [1]
shoes: New o-ing shoes
Saturday Feb 16, 2008 #
orienteering race 1:07:12 [3] *** 5.1 km (13:11 / km) +90m 12:06 / km
17c shoes: New o-ing shoes
running warm up/down (jogging) 45:00 [1] 3.0 km (15:00 / km)
shoes: New o-ing shoes
Friday Feb 15, 2008 #
Event: Interscholastic Champs
orienteering (sprint) 18:58 [2] *** 2.2 km (8:37 / km)
12c shoes: New o-ing shoes