Training Log Archive: Acampbell

running warm up/down 5:00 [1]
shoes: New o-ing shoes

orienteering race 16:37 [3] *** 1.9 km (8:45 / km) +90m 7:04 / km
12c slept:5.0 shoes: New o-ing shoes

Stretching/rolling warm up/down 30:00 [1] 0.75 mi (40:00 / mi)
shoes: Saucony

running hills (XC) 45:00 [4] 2.66 mi (16:55 / mi)
shoes: Saucony

running warm up/down (jog) 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Saucony

running race (XC race) 23:05 [5] 3.0 km (7:42 / km)
shoes: Saucony

Note

Stretching/rolling warm up/down 45:00 [1]

Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony

running (XC) 25:00 [2] 2.34 mi (10:41 / mi)
shoes: Saucony

Stretching/rolling warm up/down 25:00 [2]
shoes: Saucony

running long (XC) 1:08:56 [3] 7.0 mi (9:51 / mi)
shoes: Saucony

Stretching/rolling warm up/down 5:00 [0]

Stretching/rolling warm up/down 30:00 [1]
shoes: Saucony

running intervals (XC) 46:00 [4] 5.3 km (8:41 / km)
shoes: Saucony