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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 23, 2007:

activity # timemileskm+mload
  running6 3:43:01 17.91 28.82751.2
  S&C (stretching)5 2:35:00 0.75 1.21175.0
  orienteering1 16:37 1.18(14:04) 1.9(8:45) 9012c49.8
  Total6 6:34:38 19.84 31.93 9012c976.1
  [1-5]6 6:29:38
averages - sleep:5

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Sunday Sep 23, 2007 #

running warm up/down 5:00 [1]
shoes: New o-ing shoes

orienteering race 16:37 [3] *** 1.9 km (8:45 / km) +90m 7:04 / km
12c slept:5.0 shoes: New o-ing shoes

Friday Sep 21, 2007 #

S&C (stretching) warm up/down 30:00 [1] 0.75 mi (40:00 / mi)
shoes: Saucony

running hills (XC) 45:00 [4] 2.66 mi (16:55 / mi)
shoes: Saucony

running warm up/down (jog) 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Saucony

Thursday Sep 20, 2007 #

running race (XC race) 23:05 [5] 3.0 km (7:42 / km)
shoes: Saucony

Note

S&C (stretching) warm up/down 45:00 [1]

Wednesday Sep 19, 2007 #

S&C (stretching) warm up/down 20:00 [1]
shoes: Saucony

running (XC) 25:00 [2] 2.34 mi (10:41 / mi)
shoes: Saucony

Tuesday Sep 18, 2007 #

S&C (stretching) warm up/down 25:00 [2]
shoes: Saucony

running long (XC) 1:08:56 [3] 7.0 mi (9:51 / mi)
shoes: Saucony

S&C (stretching) warm up/down 5:00 [0]

Monday Sep 17, 2007 #

S&C (stretching) warm up/down 30:00 [1]
shoes: Saucony

running intervals (XC) 46:00 [4] 5.3 km (8:41 / km)
shoes: Saucony

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