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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 2, 2007:

activity # timemileskm+mload
  orienteering3 3:07:42 6.65 10.7443.1
  other1 1:00:0060.0
  walking1 30:00 2.0(15:00) 3.22(9:19)30.0
  DDR1 25:0025.0
  Total5 5:02:42 8.65 13.92558.1

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Monday Apr 2, 2007 #

walking 30:00 [1] 2.0 mi (15:00 / mi)
shoes: brooks- winter/trail model

Sunday Apr 1, 2007 #

orienteering (IS- Day2 ISVF) 1:01:51 [3] *** 5.5 km (11:15 / km)
shoes: o-ing shoes

Saturday Mar 31, 2007 #

orienteering (IS- day1 ISVF) 1:05:51 [3] *** 5.2 km (12:40 / km)
shoes: o-ing shoes

Friday Mar 30, 2007 #

orienteering (IS- modle) 1:00:00 [1] ***
shoes: o-ing shoes

other 1:00:00 [1]
shoes: brooks s257

Tuesday Mar 27, 2007 #

DDR 25:00 [1]

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