In the 7 days ending Dec 3, 2006:
orienteering (DVOA meet) 44:41 [3] *** 3.1 km (14:25 / km) 13c slept:8.5 shoes: o-ing shoes
Stretching/rolling warm up/down (and strangth) 30:00 [1]
running 45:00 [3] 4.25 mi (10:35 / mi) shoes: brooks s257
running 48:36 [2] 4.5 mi (10:48 / mi) shoes: brooks s257
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