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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Aug 21, 2006:

activity # timemileskm+mload
  walking2 3:50:00 2.6 4.18825.0
  orienteering3 2:10:30552.5
  swimming1 50:00100.0
  running1 15:0030.0
  Total5 7:05:30 2.6 4.181507.5

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Sunday Aug 20, 2006 #

orienteering race 50:00 [4]
shoes: o-ing shoes

running warm up/down 15:00 [2]
shoes: brooks s257

Saturday Aug 19, 2006 #

Event: US Classic Champs
 

orienteering race 55:30 [5]
shoes: o-ing shoes

Friday Aug 18, 2006 #

orienteering 25:00 [3]
shoes: o-ing shoes

Wednesday Aug 16, 2006 #

walking 1:35:00 [3]

Tuesday Aug 15, 2006 #

walking hills 2:15:00 [4] 2.6 mi (51:56 / mi)

swimming 50:00 [2]

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