Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 10 days ending Jul 8, 2017:

activity # timemileskm+mload
  orienteering6 5:32:01 17.74(18:43) 28.56(11:38) 31967c740.2
  running6 1:44:19 9.43(11:04) 15.17(6:53) 591c198.8
  Stretching/rolling2 35:0025.0
  Total8 7:51:20 27.17 43.72 37868c963.9
  [1-5]8 7:41:11

«»
1:23
0:00
» now
ThFrSaSuMoTuWeThFrSa

Friday Jul 7, 2017 #

3 PM

running 10:15 intensity: (4:39 @1) + (5:36 @2) 1.2 km (8:31 / km) +12m 8:06 / km
ahr:144 max:159

orienteering 1:06:08 intensity: (16 @1) + (10:03 @2) + (50:03 @3) + (5:46 @4) 6.45 km (10:15 / km) +112m 9:26 / km
ahr:170 max:188 20c shoes: IceBugs - SPIRIT6-L olx

running 3:26 intensity: (2:57 @1) + (29 @2) 0.35 km (9:55 / km)
ahr:135 max:146

Thursday Jul 6, 2017 #

1 PM

running 15:49 intensity: (7:32 @1) + (8:17 @2) 1.83 km (8:38 / km) +10m 8:24 / km
ahr:142 max:155 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:02:44 intensity: (48 @1) + (6:42 @2) + (48:26 @3) + (6:48 @4) 6.16 km (10:11 / km) +90m 9:29 / km
ahr:171 max:192 21c shoes: IceBugs - SPIRIT6-L olx

running 5:15 intensity: (3:16 @1) + (1:59 @2) 0.54 km (9:40 / km) +1m 9:35 / km
ahr:140 max:151 shoes: IceBugs - SPIRIT6-L olx

Wednesday Jul 5, 2017 #

11 AM

running warm up/down 7:26 intensity: (7 @0) + (55 @1) + (6:24 @2) 0.84 km (8:53 / km) +4m 8:42 / km
ahr:150 max:162 1c shoes: IceBugs - SPIRIT6-L olx

orienteering 37:34 intensity: (4:53 @1) + (28:22 @2) + (4:19 @3) 3.5 km (10:43 / km) +22m 10:24 / km
ahr:154 max:169 9c

running 8:04 intensity: (35 @1) + (4:25 @2) + (3:02 @3) + (2 @4) 1.28 km (6:17 / km)
ahr:159 max:180

1 PM

Stretching/rolling warm up/down 25:00 [1]

Monday Jul 3, 2017 #

1 PM

orienteering 1:04:37 intensity: (15:45 @1) + (44:54 @2) + (3:58 @3) 5.46 km (11:50 / km) +55m 11:16 / km
ahr:149 max:175 shoes: IceBugs - SPIRIT6-L olx

Sunday Jul 2, 2017 #

11 AM

running 8:05 intensity: (1:12 @1) + (6:27 @2) + (26 @3) 1.32 km (6:08 / km) +6m 6:00 / km
ahr:152 max:167 shoes: IceBugs - SPIRIT6-L olx

orienteering 48:43 intensity: (13:49 @1) + (32:02 @2) + (2:52 @3) 2.96 km (16:27 / km) +17m 16:00 / km
ahr:148 max:171 6c shoes: IceBugs - SPIRIT6-L olx

running 4:13 intensity: (25 @1) + (3:35 @2) + (13 @3) 0.72 km (5:53 / km) +14m 5:21 / km
ahr:156 max:165 shoes: IceBugs - SPIRIT6-L olx

orienteering 6:12 intensity: (41 @1) + (3:35 @2) + (1:56 @3) 0.78 km (7:57 / km) +10m 7:28 / km
ahr:156 max:174 3c shoes: IceBugs - SPIRIT6-L olx

Saturday Jul 1, 2017 #

12 PM

orienteering 46:03 intensity: (2 @0) + (24:41 @1) + (20:58 @2) + (22 @3) 3.24 km (14:14 / km) +14m 13:56 / km
ahr:142 max:166 8c shoes: IceBugs - SPIRIT6-L olx

running 11:37 intensity: (2:59 @1) + (7:26 @2) + (1:12 @3) 1.75 km (6:37 / km) +1m 6:36 / km
ahr:152 max:166

Friday Jun 30, 2017 #

Event: WOC 2017
 
10 AM

running 30:09 intensity: (52 @1) + (18:30 @2) + (10:47 @3) 5.34 km (5:39 / km) +11m 5:36 / km
ahr:162 max:179 shoes: Asics GT 2000 #3

Stretching/rolling 10:00 [0]

« Earlier | Later »