Training Log Archive: AcampbellIn the 10 days ending Jul 8, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 1:02:44 6.16 km (10:11 / km) +90m 9:29 / km
ahr:171 max:192 21c shoes: IceBugs - SPIRIT6-L olx
running warm up/down 7:26 0.84 km (8:53 / km) +4m 8:42 / km
ahr:150 max:162 1c shoes: IceBugs - SPIRIT6-L olx
orienteering 48:43 2.96 km (16:27 / km) +17m 16:00 / km
ahr:148 max:171 6c shoes: IceBugs - SPIRIT6-L olx